Why You Need to Set Realistic and Achievable Weight Loss Goals
There are a LOT of success stories for those that have successfully used a GLP-1 medication for weight loss, so it is only natural that if you’ve just started using GLP-1 medications like Ozempic, Wegovy, or Mounjaro to support your weight loss journey, you might be eager to see results quickly. These medications can be wonderful in helping you control your appetite appetite and support weight loss, but it’s important to approach your weight loss goals with realistic expectations. Setting achievable goals will not only help you avoid disappointment but also ensure that the progress you make is sustainable and healthy.
The Benefits of Losing Weight Slowly on GLP-1 Medication
Diet culture often pushes the idea that losing weight faster is better, and after years of struggling with my weight, the thought of losing weight has always been appealing. However, when I decided to try a GLP-1, I made a promise to myself that I would do it in a healthy and sustainable way - not only including the food that I eat, but also with the mental strategies that I adopted. I’ve come to truly value the benefits of a slower, steadier approach to weight loss and have been losing at a rate of 1.2lb per week (which after years of not being able to lose anything feels like a lot!).
Obesity: A Medical Condition and the Promise of GLP-1 Medications
Obesity is often misunderstood, reduced to simplistic ideas about a lack of willpower or lifestyle choices. However, modern science has shown that obesity is a complex medical condition influenced by a variety of factors, including genetics, environment, metabolism, and behaviour. It is a chronic disease that can significantly impact physical and mental health, increasing the risk of conditions like type 2 diabetes, cardiovascular disease, and certain cancers.
What Are GLP-1 Medications and How Can They Support with Weight Loss?
Whether you’re just beginning to explore GLP-1 medications or you’re already familiar with them, this post is a great place to start. I’ll provide you with an in-depth explanation of what GLP-1 medications are, how they work, and how they can support weight loss. Additionally, I’ll cover some of the newest medications in this class, including Mounjaro, which are gaining attention for their effectiveness in weight management.